Weigh In record (no journal entry) for 07 June 2017
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156.5 lb
Lost so far: 25.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1698 kcal
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Fat: 22.67g | Prot: 49.05g | Carb: 327.72g.
Breakfast: Kaffee mit Milch, Grafschafter Vollkornbrot (65g). Lunch: Edeka Reibekuchen. Dinner: Ja! Tomatenmark, Grüne Oliven, Mehrkornbrot. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Cornflakes, Kaffee mit Milch, Nektarinen, Orangensaft, Laugenstange. more...
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losing 4.6 lb a week
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