Mickey Evans's Journal, 06 June 2017

YES!
129.6 lb Lost so far: 3.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2017:
1493 kcal Fat: 55.41g | Prot: 47.70g | Carb: 205.42g.   Breakfast: Kroger Vitamin D Whole Milk, Cinnamon, Target Multivitamin, Granulated Sugar, Kroger Rice Bitz. Lunch: Apple & Eve Fruitables Fruit & Vegetable Juice Berry Berry, Kroger Southern Style Potato Salad, Black Pepper, Salt, Garlic Powder. Dinner: Salt, Black Pepper, Green Giant Steamers Garden Vegetable Medley, Poultry Gravy, Mashed Potato, Chicken Breast. Snacks/Other: Lifesavers Candy Canes, Water, Green Mountain Coffee Donut House Coffee K-Cup, Starbucks Flavored Syrup, Hershey's Milk Chocolate Kisses (1), Oreo Double Stuf Sandwich Cookies, Water (Bottled). more...
2408 kcal Activities & Exercise: Washing Dishes - 5 minutes, Working - 7 hours and 33 minutes, Shopping - 15 minutes, Washing Car - 21 minutes, Driving - 1 hour and 18 minutes, Sleeping - 8 hours and 56 minutes, Resting - 5 minutes, Housework - 3 hours and 15 minutes, Desk Work - 1 hour and 5 minutes, Walking (slow) - 2/mph - 26 minutes, Sitting - 17 minutes, Standing - 24 minutes. more...
losing 36.4 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mickey Evans's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.