Weigh In record (no journal entry) for 06 June 2017
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157.2 lb
Lost so far: 25.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1570 kcal
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Fat: 71.26g | Prot: 86.30g | Carb: 145.03g.
Breakfast: Kaffee mit Milch, Roggenbrot. Lunch: Schweinenackensteak, Bratwurst, Nudelsalat. Dinner: Gutes Land Reine Buttermilch. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Kaffee mit Milch, Nektarinen, Orangensaft, Kaffee mit Milch, Gekochtes Ei. more...
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losing 41.7 lb a week
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