Mickey Evans's Journal, 05 June 2017

No
134.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2017:
1508 kcal Fat: 44.29g | Prot: 26.43g | Carb: 257.12g.   Lunch: Target Multivitamin, Kroger Vitamin D Whole Milk, Nabisco Chewy Chips Ahoy! with Reese's, Hostess Ding Dongs Chocolate Cakes with Creamy Filling. Dinner: Mexican Rice Beverage (Horchata), Black Pepper, Salt, Soft Bread Stick, Beef Meatballs, Meatless Spaghetti with Tomato Sauce, Green Giant Mexican Corn. Snacks/Other: Starbucks Flavored Syrup, Green Mountain Coffee Donut House Coffee K-Cup, Water, Oreo Double Stuf Sandwich Cookies, Water (Bottled). more...
2338 kcal Activities & Exercise: Desk Work - 37 minutes, Working - 7 hours and 38 minutes, Driving - 35 minutes, Sitting - 9 minutes, Walking (slow) - 2/mph - 14 minutes, Sleeping - 11 hours, Resting - 16 minutes, Housework - 2 hours and 48 minutes, Sexual Activity - 15 minutes, Standing - 28 minutes. more...
gaining 49.0 lb a week

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