Weigh In record (no journal entry) for 05 June 2017
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163.1 lb
Lost so far: 19.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1014 kcal
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Fat: 27.39g | Prot: 33.52g | Carb: 153.96g.
Breakfast: Butter-Croissants, Kaffee mit Milch, REWE Bäcker Brötchen. Lunch: Butter-Croissants, REWE Bäcker Brötchen. Dinner: Milbona Reine Buttermilch. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche). more...
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losing 67.1 lb a week
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