Weigh In record (no journal entry) for 03 June 2017
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106.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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1879 kcal
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Fat: 73.63g | Prot: 78.42g | Carb: 228.95g.
Breakfast: Activia Yogurt Pesca Zero Grassi, Hero Marmellata Light alla Fragola, Nestlé Fitness Cereali Integrali, Prugne. Lunch: Le Naturelle Albume d'uovo, Conad Piacersi Ricottine Light, Conad Gallette di Farro, Peperoni Rossi Dolci, Pomodori Ciliegini, Conad Spinaci Surgelati, Mela. Dinner: Funghi, Pizzoli Crocchette di Patate, Salsiccia di Maiale Fresca, Fratelli La Bufala Margherita DOP, Soya Life Gelato Alla Soia Gusto Vaniglia, Yogurt-Gelato, Grana Padano Grana Padano. Snacks/Other: Albicocche, Hero Light Muesly. more...
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1533 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 2 hours, Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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