Weigh In record (no journal entry) for 02 June 2017
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148.8 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2017:
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1487 kcal
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Fat: 40.09g | Prot: 70.23g | Carb: 211.33g.
Breakfast: Vivo Meglio Latte Alta Digeribilità, Nestlé Fitness Cereali Integrali. Lunch: Banana, Ciliegie, Le Specialità di Beppe Merluzzo Impanato, Gustato Lenticchie. Dinner: Ciliegie, Banana, Pere, San Benedetto Aranciata Zero, Fiori di Zucca Fritti, Pane Bianco, Soavegel Gran Crocche', Olive (Piccole-Extra Large), Prosciutto Crudo. Snacks/Other: Eurospin Coppa al Caffè, San Benedetto Aranciata Zero. more...
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2042 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 37 minutes, Squats (Legs) - 10 minutes, Stairs (Climbing Stairs) - 40 minutes, Sleeping - 9 hours and 40 minutes, Resting - 12 hours and 53 minutes. more...
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losing 1.0 lb a week
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