Weigh In record (no journal entry) for 31 May 2017
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312.8 lb
Lost so far: 35.5 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1874 kcal
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Fat: 103.22g | Prot: 83.97g | Carb: 148.23g.
Breakfast: Hainich Sandwichgurken, Rührei, Mühlen Gold Sonnenblumenbrot. Lunch: One Pot Pasta Low Carb Zucchini Nudeln. Dinner: One Pot Pasta Low Carb Zucchini Nudeln, Kerrygold Extra Ungesalzen, K-Classic Kassler Aufschnitt, Gut & Günstig 3-Korn Toast. Snacks/Other: Gut & Günstig Chips Paprika, Skittles Skittles Fruits, Botterbloom Haselnuss Eis, Volvic Volvic Tee mit Grünteeextrakt und Zitronengeschmack. more...
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losing 29.3 lb a week
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