*Vidia*'s Journal, 30 May 2017

317.0 lb Lost so far: 31.3 lb.    Still to go: 118.6 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 53.39g | Prot: 81.89g | Carb: 90.95g.   Breakfast: Adozan Eiweiß 100, Banane. Lunch: Low Carb Zwiebelkuchen. Snacks/Other: Lipton Ice Tea Lemon, Myline Pfirsich-Joghurt-Crisp Riegel. more...

4258 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...