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So! BBQ-Exzesse abgeworfen !
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173.1 lb
Lost so far: 22.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2017:
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1285 kcal
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Fat: 47.58g | Prot: 118.27g | Carb: 88.32g.
Breakfast: Schnittlauch, ESN Ultrapure L-Glutamine Powder, Myprotein Impact Whey Protein Cookies & Cream, Myprotein Impact Diet Whey. Lunch: Zwiebeln, Deluxe Petit Saint Paulin, Eiklar, Ei, Leichter Genuss Gourmet Schinkenwürfel, Botato Bratkartoffeln mit Speck & Zwiebeln. more...
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2596 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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