Weigh In record (no journal entry) for 25 May 2017
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173.9 lb
Lost so far: 22.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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3649 kcal
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Fat: 152.19g | Prot: 375.99g | Carb: 95.31g.
Breakfast: Altun Ayran, Myprotein Impact Diet Whey, Myprotein Impact Whey Protein Cookies & Cream. Lunch: Saladinettes Salat Hellas, Salakis Feta Light, Viva Vital Hähnchen-Filetstreifen. Dinner: HP Spicy BBQ Sauce, Landjunker Hähnchen-Innenfilet, Grillmeister Grill-Lachs Provençale, Havita Garten Snack Salat, Purland "Merguez" Rindsbratwurst, Bauernglück Medaillons aus dem Lammrücken Mariniert, Schweinefilet. Snacks/Other: Krombacher Bier. more...
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2253 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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