Weigh In record (no journal entry) for 24 May 2017
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281.8 lb
Lost so far: 13.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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642 kcal
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Fat: 17.75g | Prot: 34.96g | Carb: 80.70g.
Breakfast: Gebirgsjäger Kochschinken, Harry Vital + Fit Brot (56g), Harry 1688 Steinofenbrot, Leichter Genuss Erdbeere Konfitüre Extra, Gebirgsjäger Cervelatwurst, Dulano Luftgetrockneter Landschinken. more...
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losing 20.1 lb a week
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