Weigh In record (no journal entry) for 23 May 2017
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144.2 lb
Lost so far: 27.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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301 kcal
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Fat: 5.60g | Prot: 24.24g | Carb: 41.88g.
Breakfast: Травяной Чай (Кроме Ромашки), Елизавета Хлеб Вафельный Ржаной, Био Баланс Биокефирный 1%, Творог (Обезжиренный). Lunch: Жареная Картошка. Dinner: Абрикос, Клубника, Мармелад, Кофе (Растворимое). more...
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losing 2.6 lb a week
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