Weigh In record (no journal entry) for 23 May 2017
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126.8 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1163 kcal
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Fat: 25.66g | Prot: 49.18g | Carb: 183.95g.
Breakfast: Frischkäse, Harry Mehrkornbrötchen (70g), Kaffee mit Milch und Zucker, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). Lunch: Biskuit, Griechischer Salat, Knorr Thai Hot Chili Nudeln, Frosta Gemüsepfanne Sommergarten. Snacks/Other: Aprikosen, Dattel, Zucker, Rosinen (Kernlose), Gut & Günstig Speise Quark Magerstufe. more...
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losing 4.6 lb a week
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