Weigh In record (no journal entry) for 21 May 2017
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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2115 kcal
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Fat: 46.54g | Prot: 156.01g | Carb: 244.77g.
Breakfast: Eat Clean Protein Bar - Cookie Dough. Lunch: Wurzelbrot, Paniertes Schnitzel. Dinner: Kaufland Bio Vollkorn Penne Rigate. Snacks/Other: Eat Clean Protein Bar - Cookie Dough, Erdbeeren, Milch 1,5%, Banane, Myprotein Impact Whey Protein. more...
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losing 1.4 lb a week
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