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another successful two weeks the weights coming off not as fast as I wanted to but nevertheless it's coming off
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265.3 lb
Lost so far: 26.4 lb.
Still to go: 90.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1549 kcal
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Fat: 58.47g | Prot: 136.42g | Carb: 108.42g.
Breakfast: Great Value Half & Half, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Kahiki Tempura Chicken, Schwan's Tempura Shrimp, Fresh & Easy Teriyaki Chicken Breast Pieces, Shiitake Mushrooms (Stir-Fried), Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Great Value Half & Half, Green Mountain Coffee Breakfast Blend K-Cup, Del Monte Whole Green Beans (Canned). more...
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losing 2.0 lb a week
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