Weigh In record (no journal entry) for 20 May 2017
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129.6 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1383 kcal
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Fat: 59.43g | Prot: 41.74g | Carb: 136.76g.
Breakfast: Continental Bakeries Spritzgebäck, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert), Kaffee mit Milch und Zucker. Lunch: Milram Frühlings Quark. Dinner: Krombacher Bier, Pelmeni, Heringssalat, Dovgan Pelmeni mit Schweinefleisch. Snacks/Other: Pringles Paprika, Dattel. more...
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gaining 7.7 lb a week
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