Weigh In record (no journal entry) for 20 May 2017
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179.7 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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210 kcal
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Fat: 6.00g | Prot: 27.00g | Carb: 9.00g.
Lunch: Multipower 53% Protein Bar. more...
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losing 1.1 lb a week
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