Weigh In record (no journal entry) for 20 May 2017
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175.7 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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515 kcal
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Fat: 12.87g | Prot: 51.98g | Carb: 46.03g.
Breakfast: Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Noci di Macadamia, Now Foods Ultra Omega 3, Max Protein Farina di Avena Nutchoc, Bulk Powders Pure Whey Isolate 90, Le Naturelle Albume d'uovo, Uovo. more...
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losing 3.1 lb a week
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