Weigh In record (no journal entry) for 20 May 2017
|
169.3 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2017:
|
1999 kcal
|
Fat: 73.43g | Prot: 121.91g | Carb: 212.56g.
Breakfast: Kinder Schoko-Bons, K-Bio Agavendicksaft, Chia-Samen, ESN Iso-Whey Hardcore - Banana, Ja! Kokosraspeln, Ja! Haferflocken Zart, MinusL Milch Haltbar 1,5% Fett, Banane. Lunch: Gut & Günstig Zartbitter Schokolade, Erdbeeren, Äpfel, Gewöhnlicher Feldsalat, Gut & Günstig Norwegische Lachsfilets, Reis-fit Natur-Reis. Dinner: Rührei, ESN Iso-Whey Hardcore - Natural. Snacks/Other: Dr. Oetker Original Pudding Schokolade, Zott Monte. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
body_shape's weight history
|