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pro dia nascer feliz
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157.9 lb
Lost so far: 4.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1213 kcal
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Fat: 43.91g | Prot: 40.32g | Carb: 111.78g.
Breakfast: Café com Leite Integral, Quaker Aveia em Flocos, Omelete ou Ovos Mexidos. Lunch: Vinho Merlot, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída, Beterrabas, Cenouras, Alface. Dinner: Antarctica Guaraná, Pizza Portuguesa. Snacks/Other: Creme Mel Sorvete de Abacaxi. more...
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losing 2.6 lb a week
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