Weigh In record (no journal entry) for 13 May 2017
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153.4 lb
Lost so far: 9.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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903 kcal
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Fat: 24.95g | Prot: 90.32g | Carb: 79.38g.
Breakfast: Мёд, Банан, Вкуснотеево Творог 0,5%. Lunch: Dr. Korner Хлебцы Злаковый Коктейль, Вареное Яйцо, Кета, Рыбный Суп. Dinner: Вареное Яйцо, Вкуснотеево Творог 0,5%. Snacks/Other: Musler Батончик с Цельными Злаками Клубника и Йогурт. more...
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losing 4.6 lb a week
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