Weigh In record (no journal entry) for 13 May 2017
|
119.0 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2017:
|
1455 kcal
|
Fat: 59.91g | Prot: 67.46g | Carb: 166.73g.
Breakfast: Корица, Зеленое Яблоко, Valio Питьевой Йогурт Натуральный 0,4%. Lunch: Rich Персиковый Сок, Токио Сити Ролл Филадельфия, Пицца Пепперони (36 см). Dinner: Гречневая Крупа (Вареная, Жареная), Хлеб Черный, Петелинка Сердце Куриное. more...
|
|
1700 kcal
|
Activities & Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 33 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Manana25's weight history
|