Weigh In record (no journal entry) for 11 May 2017
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166.9 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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1807 kcal
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Fat: 82.45g | Prot: 83.13g | Carb: 178.78g.
Breakfast: Yokebe Yokebe Forte, Kaffee mit Milch. Lunch: Rindergulasch mit Nudeln. Dinner: TiP Landsalami, TiP Delikatess Mortadella, Goldessa Der Sahnige, Mühlhäuser Thüringer Pflaumenmus, Kerrygold Extra Ungesalzen, Roggenmischbrot. Snacks/Other: Sahnekuchen. more...
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2362 kcal
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Activities & Exercise:
5000 Schritte - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Schneedine's weight history
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