Weigh In record (no journal entry) for 10 May 2017
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1339 kcal
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Fat: 28.83g | Prot: 75.39g | Carb: 190.97g.
Breakfast: Lidl Fijn Volkorenbrood, Jam (Suikerarm), Koffie. Lunch: Agave Siroop, Spinazie, Sinaasappelen, MinusL Kwark. Dinner: Kania Tomato Ketchup, Arla Feta, Jumbo Kipkrokantschnitzel, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gebakken Aardappelen. Snacks/Other: Perfekt Zoute Drop, Lidl Fijn Volkorenbrood, Komkommer (met Schil), Danone Hüttenkäse, Spinazie, Bio+ Muesli met Noten en Vruchten, MinusL Kwark. more...
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losing 13.9 lb a week
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