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jmichelli
Journal
09 May 17
jmichelli's Journal, 09 May 2017
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Weigh In record (no journal entry) for 09 May 2017
215.0 lb
Lost so far:
19.0 lb
.
Still to go:
49.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2017:
608 kcal
Fat: 8.98g | Prot: 41.58g | Carb: 93.04g.
Breakfast:
Banana da Terra.
Lunch:
Rúcula, Feijão Carioca Cozido, Arroz Branco, Frango Grelhado (Pele Não Consumida).
more...
3209 kcal
Activities & Exercise:
Hiking - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 50 minutes.
more...
losing 0.1 lb a week
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