Weigh In record (no journal entry) for 09 May 2017
|
175.7 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2017:
|
2570 kcal
|
Fat: 28.85g | Prot: 172.90g | Carb: 390.11g.
Breakfast: Rigoni di Asiago Marmellata di More di Rovo, Nestlé Miele Cheerios 5 Cereali Integrali, Nattura Fiocchi di Avena Integrali, Kellogg's Rice Krispies, Fage Yogurt Greco Total 0%, More. Lunch: Le Naturelle Albume d'uovo, Uovo, Now Foods Ultra Omega 3, Ecor Penne Rigate Semintegrali di Farro. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Sci Mx Ultra Whey Protein, Prozis Maltodestrine, Scotti Riso Integrale Brown Rice. Snacks/Other: Ananas, Zymil Yogurt alla Greca 0% senza Lattosio, Griesson Krusti. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cospt's weight history
|