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KatiKau
Journal
03 Dec 11
KatiKau's Journal, 03 December 2011
KatiKau's Profile
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Weigh In record (no journal entry) for 03 December 2011
144.2 lb
Lost so far:
19.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2011:
1407 kcal
Fat: 38.00g | Prot: 63.83g | Carb: 187.66g.
Breakfast:
Herb & Roasted Garlic Cream Cheese, Light Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam, 100 % Whole Wheat Bread.
Lunch:
Cream of Potato, 100 % Whole Wheat Bread, Herb & Roasted Garlic Cream Cheese.
Dinner:
Tuscan Chicken Alfredo Pasta.
Snacks/Other:
Chicken Sandwich with Spread.
more...
2761 kcal
Activities & Exercise:
Dance (slow step) - 3 hours, Sitting - 5 hours, Housework - 4 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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