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KatiKau
Journal
22 Nov 11
KatiKau's Journal, 22 November 2011
KatiKau's Profile
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Weigh In record (no journal entry) for 22 November 2011
146.6 lb
Lost so far:
17.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2011:
1663 kcal
Fat: 51.96g | Prot: 41.22g | Carb: 265.10g.
Breakfast:
Milk (Nonfat), Honey Nut.
Lunch:
Potato Salad with Egg, Minestrone Soup.
Dinner:
Cheese and Spinach Cannelloni.
Snacks/Other:
Butter or Sugar Cookie, Blueberry Muffins (with Low Fat 2% Milk).
more...
2440 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 10 hours and 30 minutes, Resting - 2 hours, Sleeping - 7 hours.
more...
gaining 5.6 lb a week
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