Weigh In record (no journal entry) for 23 October 2011
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145.8 lb
Lost so far: 18.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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1676 kcal
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Fat: 46.20g | Prot: 60.60g | Carb: 259.00g.
Breakfast: 100% Whole Wheat Bread, Light Smooth Peanut Butter, Twice The Fruit. Lunch: Parmesan Grated Cheese, Spicy Rigatoni Arrabiata. Dinner: Light Cream Cheese, Chipotle and Red Pepper Tortillas, Four Cheese Tomato Sauce, Spicy Rigatoni Arrabiata, Parmesan Grated Cheese. Snacks/Other: Small French Vanilla Coffee. more...
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2437 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 3 hours, Sitting - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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