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KatiKau
Journal
20 Sep 11
KatiKau's Journal, 20 September 2011
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Weigh In record (no journal entry) for 20 September 2011
151.2 lb
Lost so far:
12.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2011:
1867 kcal
Fat: 44.27g | Prot: 73.07g | Carb: 283.40g.
Breakfast:
Lucky Charms, Milk (Nonfat).
Lunch:
Frozen Mixed Vegetables, Egg Omelet or Scrambled Egg with Cheese.
Dinner:
General Thai.
Snacks/Other:
Blueberry Muffins, Peaches, Original.
more...
2211 kcal
Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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