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KatiKau
Journal
30 Jun 11
KatiKau's Journal, 30 June 2011
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Weigh In record (no journal entry) for 30 June 2011
148.8 lb
Lost so far:
15.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2011:
1990 kcal
Fat: 41.00g | Prot: 48.20g | Carb: 354.00g.
Breakfast:
Blue Menu 50% less Calories Twice the Fruit Jam.
Dinner:
6" Veggie Delite.
Snacks/Other:
Mini Oreo, Fruity O's.
more...
2617 kcal
Activities & Exercise:
Housework - 2 hours and 15 minutes, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 5 minutes, Sitting - 4 hours, Sleeping - 7 hours, Resting - 5 hours and 25 minutes.
more...
gaining 2.8 lb a week
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