Mickey Evans's Journal, 06 May 2017

No
128.8 lb Lost so far: 4.7 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2017:
1750 kcal Fat: 72.42g | Prot: 66.35g | Carb: 210.22g.   Breakfast: Fresh Lemon Juice. Lunch: Target Multivitamin, Mexican Rice, Refried Beans, Salt, Casa Sanchez Roasted Verde Salsa, Lemon, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Dinner: Butter Whipped (Salted), Black Pepper, Salt, Dinner Rolls, No Name Mixed Vegetables, Brown Gravy, Hungry Jack Instant Mashed Potatoes, Meat Loaf Made with Beef. Snacks/Other: International Delight French Vanilla Coffee Creamer, Green Mountain Coffee Donut House Coffee K-Cup, Granulated Sugar, Water, Colombo Sandwich Roll, Chocolate Chip Cookie, Daily Chef White Chunk Macadamia Nut Cookies, Kroger Mini Cupcakes, Water (Bottled). more...
2652 kcal Activities & Exercise: Working - 11 hours and 52 minutes, Shopping - 30 minutes, Driving - 1 hour and 12 minutes, Desk Work - 2 hours and 36 minutes, Walking (slow) - 2/mph - 16 minutes, Sleeping - 3 hours and 52 minutes, Standing - 20 minutes, Housework - 2 hours and 51 minutes, Sitting - 31 minutes. more...
gaining 6.3 lb a week



     
 

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