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5/6/2017 the weight is coming off I am maintaining a diet of a 1,000 calories or less per day.
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269.6 lb
Lost so far: 22.1 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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154 kcal
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Fat: 8.62g | Prot: 6.67g | Carb: 10.59g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Hard-Boiled Egg. more...
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losing 1.1 lb a week
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