Weigh In record (no journal entry) for 05 May 2017
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119.9 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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1179 kcal
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Fat: 48.87g | Prot: 84.55g | Carb: 103.89g.
Breakfast: Арла Сыр Натура Сливочный, Хлеб Черный, Вареное Яйцо. Lunch: Гречневая Каша с Молоком. Dinner: Запеченный или Жареный Лосось. Snacks/Other: Орехи Кешью, Данон Йогурт Натуральный 3,3%, Груша, Московская Ореховая Компания Ананас и Папайя Сушеные (Цукаты), Клубника. more...
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1672 kcal
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Activities & Exercise:
Hiking - 20 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Cleaning - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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