Weigh In record (no journal entry) for 04 May 2017
|
144.4 lb
Lost so far: 33.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2017:
|
709 kcal
|
Fat: 25.17g | Prot: 30.31g | Carb: 84.84g.
Breakfast: Aldi Kaffeeweißer, Kaffee, Edeka Bio Fettarmer Joghurt Mild, Actimel Actimel 0,1%. Lunch: Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Yayla Geflügelwurst, Äpfel. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annedance's weight history
|