Mickey Evans's Journal, 03 May 2017

Yes
128.8 lb Lost so far: 4.7 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2017:
2316 kcal Fat: 82.82g | Prot: 60.54g | Carb: 336.19g.   Breakfast: Coffee with Sugar, Entenmann's Pumpkin Loaf Cake, Entenmann's Plain Donut, Fresh Lemon Juice. Lunch: Crystal Geyser Natural Alpine Spring Water, Target Multivitamin, Muffin. Dinner: Swiss Miss Triple Chocolate Dream Pudding, Beef Barbecue Sandwich or Sloppy Joe on Bun, Coleslaw, Great Value Homestyle Macaroni & Cheese Bake, Sierra Mist Sierra Mist Soda. Snacks/Other: Granulated Sugar, Green Mountain Coffee Donut House Coffee K-Cup, International Delight French Vanilla Coffee Creamer, Water, Moon Pie Double Decker Chocolate Marshmallow Sandwich, Water (Bottled). more...
2506 kcal Activities & Exercise: Standing - 17 minutes, Shopping - 31 minutes, Working - 8 hours and 29 minutes, Desk Work - 1 hour and 42 minutes, Walking (slow) - 2/mph - 24 minutes, Sleeping - 6 hours and 31 minutes, Resting - 10 minutes, Housework - 3 hours and 36 minutes, Sexual Activity - 6 minutes, Sitting - 7 minutes, Driving - 2 hours and 7 minutes. more...
losing 29.4 lb a week

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