Weigh In record (no journal entry) for 03 May 2017
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175.0 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1438 kcal
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Fat: 32.19g | Prot: 123.04g | Carb: 152.39g.
Breakfast: Eat Clean Protein Bar - Cookie Dough. Lunch: Mischkornbrot, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Reis-fit Natur-Reis, Schlemmer-Filet Italiano. Snacks/Other: Äpfel, Designer Whey Protein - Peanut Butter Cookie Dough, Milch 1,5% Fett. more...
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losing 1.5 lb a week
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