Weigh In record (no journal entry) for 30 April 2017
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172.4 lb
Lost so far: 11.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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1036 kcal
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Fat: 45.40g | Prot: 42.96g | Carb: 112.30g.
Breakfast: Karışık Yeşil Salata, Çay (Demlenmiş), Salam, Mkavi veya Rokfor Peyniri, Tulum Peyniri, Haşlanmış Yumurta. Dinner: Burger King İce Tea Limon (Orta Boy), Soğanlar, Sarımsak, Tam Yağlı Sade Yoğurt, Salça, Sucuk, Spagetti. Snacks/Other: Fiskobirlik Fındık Ezmesi, Ülker Halley. more...
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1905 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 6.2 lb a week
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