Weigh In record (no journal entry) for 29 April 2017
|
154.3 lb
Lost so far: 5.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2017:
|
1663 kcal
|
Fat: 35.21g | Prot: 150.72g | Carb: 178.71g.
Breakfast: Sibamba Prugne Secche Denocciolate, Fragole, Santal Succo di Arancia, Mercanti Fiocchi di Avena, Yogurt Magro al Naturale. Lunch: Vitello Magro, Patate (Polpa, Salate, Bollite), Insalata Mista Verde, Olio Extra Vergine di Oliva. Dinner: Rucola, Vongole, Rigamonti Bresaola della Valtellina, Peperoni Rossi Dolci, Barilla Pennette Rigate Integrali, Olio d'oliva. Snacks/Other: Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo, Scotti Gallette di Riso, Proteine Whey. more...
|
|
2117 kcal
|
Activities & Exercise:
Mountain Biking - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zurca268's weight history
|