Weigh In record (no journal entry) for 28 April 2017
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177.5 lb
Lost so far: 18.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1753 kcal
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Fat: 74.42g | Prot: 159.95g | Carb: 114.58g.
Breakfast: Myprotein Impact Whey Protein, Myprotein Impact Diet Whey, N'oats Vanillekipferl, Heidelbeeren, Alpro Soya Kokosnussmilch. Lunch: Milsani Joghurt 0,1%, Heidelbeeren. Dinner: Purland Rib-Eye-Steak, Gut & Günstig Kaisergemüse mit Butter, Viva Vital Hähnchen-Filetstreifen. more...
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2303 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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