Weigh In record (no journal entry) for 23 February 2012
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394.6 lb
Lost so far: 11.9 lb.
Still to go: 130.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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2210 kcal
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Fat: 102.03g | Prot: 83.79g | Carb: 203.46g.
Breakfast: Butter, White Bread, Caramel Latte Macchiato. Lunch: Garlic & Herb Croutons, Ketchup, Mayonnaise, Salad Crisp, No Drain Tuna Steak with Sunflower Oil. Dinner: Cake Bar, Beer, Deep Fill Chicken, Bacon & Leek Puff Pastry Pie. more...
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losing 1.9 lb a week
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 Comments
so pleased for you to see the weight is down again
well done you fantastic result
23 Feb 12 by member: Aaleigha1
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