Weigh In record (no journal entry) for 06 March 2010
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161.8 lb
Lost so far: 3.2 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2010:
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1344 kcal
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Fat: 34.71g | Prot: 86.83g | Carb: 177.02g.
Breakfast: light and fit yogurt, Buttermilk Complete Pancake & Waffle Mix, fat free milk. Lunch: Pasta with Meat Sauce. Dinner: cooked tomatoes, pasta, Boneless Skinless Chicken Breasts, Low Fat Ice Cream Cones - Chocolate with Fudge. more...
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losing 4.2 lb a week
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