Weigh In record (no journal entry) for 27 April 2017
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177.9 lb
Lost so far: 18.1 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 April 2017:
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1780 kcal
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Fat: 58.92g | Prot: 207.40g | Carb: 91.57g.
Breakfast: Himbeeren, Bio Weizenkleie, Heidelbeeren, Alpro Mandelmilch Vanille, Kölln Dinkelkorn Flocken Zart, Body Attack AAKG Shock, Myprotein Impact Diet Whey, Myprotein Impact Whey Protein Cookies & Cream, Myprotein CLA. Lunch: Becel Cuisine, Appel Worcester Sauce, Rote Zwiebeln, Kerrygold Cheddar, Hackfleisch (95% mager / 5% Fett), Schweineleber, Eiklar, Ei, Buschbohnen. more...
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2398 kcal
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Activities & Exercise:
Housework - 30 minutes, Sauna - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 15.4 lb a week
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 Comments
👍 ... und ein guter Anlauf fürs WE 😉
27 Apr 17 by member: Ritamine
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ich habe mir fest vorgenommen, dieses WE disziplinierter zu sein !!!
27 Apr 17 by member: Magic-Mike
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