Weigh In record (no journal entry) for 25 April 2017
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162.7 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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998 kcal
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Fat: 42.53g | Prot: 52.24g | Carb: 102.30g.
Breakfast: Conad Orzo & Caffè Solubile, Conad Fette Biscottate Dorate, Conad Latte Parzialmente Scremato. Lunch: Pane Comune, Pascoli Italiani Pecorino Romano DOP Grattugiato, Fave, Trattoria Alfredo Lasagne alla Bolognese. Dinner: Arance, Pane Comune, Lattuga a Foglia Verde, Uovo all'occhio di Bue. more...
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3022 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Working - 1 hour, Bathing - 1 hour, Watching TV/Computer - 6 hours, Sitting - 4 hours, Sleeping - 6 hours, Standing - 4 hours. more...
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losing 0.2 lb a week
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