Weigh In record (no journal entry) for 25 April 2017
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174.6 lb
Lost so far: 9.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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1288 kcal
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Fat: 40.83g | Prot: 69.47g | Carb: 159.39g.
Breakfast: Marul, Yörsan Beyaz Peynir, Domatesler, Pişmiş Yumurta Beyazı, Salam, Taze Sıkılmış Portakal Suyu. Lunch: Mevsim Salata, Sütaş Ayran, Et Döner. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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2532 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Running (jogging) - 5/mph - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes. more...
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gaining 4.6 lb a week
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