Weigh In record (no journal entry) for 25 April 2017
|
109.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2017:
|
972 kcal
|
Fat: 20.95g | Prot: 53.52g | Carb: 150.72g.
Breakfast: Ja! Würfelzucker, Milbona Magerquark, Mangos, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille. Lunch: Möhren, Rettich, Kapern, Ja! Delikatess Kochschinken, Rote Paprika, Tomaten, Gurke (mit Schale), Eisbergsalat, Kidneybohnen (Dose), Knorr Salatkrönung Würzige Gartenkräuter, Bonduelle Gold Mais. Dinner: Olivenöl, Gurke (mit Schale), Möhren, Pink Lady Äpfel. Snacks/Other: Tee, Tee, Favorina Lübecker Edelmarzipan, Tee, Wasser, Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Aldi Salmiakko, Haribo Lakritz Schnecken, Wasser, Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille. more...
|
|
1608 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 23 minutes, Cross Training - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 37 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|