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wds
Journal
29 Dec 07
wds's Journal, 29 December 2007
wds's Profile
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Weigh In record (no journal entry) for 29 December 2007
228.0 lb
Lost so far:
32.0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2007:
174 kcal
Fat: 10.02g | Prot: 19.62g | Carb: 0.00g.
Breakfast:
water, pork rinds.
more...
3069 kcal
Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Driving - 2 hours, Exercise machine (moderate) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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