Weigh In record (no journal entry) for 23 April 2017
|
147.5 lb
Lost so far: 30.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2017:
|
1590 kcal
|
Fat: 40.56g | Prot: 84.22g | Carb: 231.69g.
Breakfast: Edeka Bio Fettarmer Joghurt Mild, Actimel Actimel 0,1%, Kaffee, Aldi Kaffeeweißer. Lunch: REWE Bäcker Brötchen, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Erdbeerquark. Dinner: REWE Pfannen Frikadelle. Snacks/Other: Haribo Colorado, Ja! Schoko Zuckerreduziert Müsli-Riegel. more...
|
|
1840 kcal
|
Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annedance's weight history
|