Weigh In record (no journal entry) for 22 April 2017
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187.4 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1058 kcal
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Fat: 48.09g | Prot: 30.68g | Carb: 129.13g.
Breakfast: Amecke Sanfte Säfte Himbeer-Johannisbeer-Apfel, Kaffee mit Milch und Zucker, Pumpernickel, Edeka Paprika Lyoner, Rasting Sportlersalami, Lätta Halbfettmargarine, Dinkelbrötchen. Lunch: Käsekuchen. Snacks/Other: Marmelade, Eierkuchen. more...
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losing 0.6 lb a week
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